1. Replace morning run
You were taught "Run well outdoors in the morning" from an early age, but can you insist on getting up early to run?
If the answer is no, then "bed exercise" is the best substitute for "outdoor running". You should know that the 30-minute fat burning effect of Ai Ai is not inferior to jogging for 30 minutes.
2. Burn deep fat
After a whole night of digestion, when you love in the morning, the carbohydrates stored in your body are almost consumed.
At this time, doing intense "bed exercise", the body needs to burn deep fat to provide energy support, plus in the process of love, due to the concentration of hormones in your body, the fat burning effect is better than simple exercise. many.
So it can help you burn deep fat effectively, especially for eliminating the fat on the waist and abdomen.
3. Eliminate muscle soreness
You sit and work in front of the computer all day, so you have backache all over your body?
So morning love is the most healing exercise you can't miss.
First of all, the endorphin, the pleasant hormone secreted by you in love, has an analgesic and psychedelic effect similar to cannabis, which can help you relieve various muscle aches and discomforts; ", Can activate stiff body muscles.
4. Promote lymphatic drainage
The process of love and love is also affected by changes in hormones in the receptor. Your metabolism will be accelerated, especially the efficiency of lymphatic detoxification.
With the sweat secreted during love, a variety of acidic metabolic wastes in the body that cause discomfort will be excreted.
If you can share a large glass of lemon honey with him after Ai Ai, the detoxification work in your body will be completed more thoroughly.
5. Enhance body immunity
The latest research in the United States has found that couples who maintain "morning love" 2-3 times a week generally have better immune globulin activity and higher body immunity than couples who never love in the morning.
6. Improve work motivation
Try it and you will know that by staying in bed for 30 minutes in the morning and intimate contact with him, the cell vitality of your brain will be mobilized, your thinking will become more agile, and you will have confidence in yourself and dare to welcome any Job challenge.
7. Create a good mood
The latest research from the United States also found that women who love to love in the morning have better control over their emotions than women who never love in the morning.
They have a better mood for a longer period of time, and less often have bad emotions such as depression, irritability, and depression.
Psychologists say that if you can have a sexy, passionate, loving and caring start in the morning, you will, of course, look forward to the day without fear of any pressure.
love doll
